National Orgasm Day: Celebrate Pleasure, Enhance Intimacy and Well-being with CBD

By Jodi Chapin RN

National Orgasm Day, celebrated annually on July 31, is a day to acknowledge and appreciate the importance of sexual pleasure and intimacy in our lives. As a seasoned labor and delivery nurse, I've witnessed firsthand the profound connection between sexual health and overall well-being. It's important to discuss the significance of orgasms, the role of CBD in enhancing sexual experiences, and practical tips for incorporating CBD into your intimate moments with the use of products like Irie Bliss Goddess Oil, Hidden Gem Suppositories, and relaxing edibles and tinctures.

The Importance of Orgasms

Orgasms are more than just a pleasurable experience—they offer numerous physical and emotional benefits contributing to overall health and well-being.

1. Physical Benefits

Stress Relief: Orgasms trigger the release of endorphins, the body's natural stress relievers, which can help reduce anxiety and improve mood.

Pain Relief: The release of endorphins during orgasm also acts as a natural painkiller, helping to alleviate headaches, menstrual cramps, vaginismus, and other types of pain.

Improved Sleep: The relaxation and hormonal changes that follow an orgasm can promote better sleep, helping you feel more rested and rejuvenated.

Enhanced Circulation: Sexual arousal and orgasm increase blood flow throughout the body, which can improve cardiovascular health and overall circulation.

2. Emotional Benefits

Increased Intimacy: Orgasms can strengthen emotional bonds between partners, fostering a deeper sense of connection and intimacy.

Boosted Self-Esteem: Regular, satisfying sexual experiences can enhance self-esteem and body confidence, contributing to a positive self-image.

Reduced Anxiety: The release of oxytocin, known as the "love hormone," during orgasm can help reduce anxiety and promote feelings of relaxation and well-being.

The Role of CBD in Enhancing Sexual Experiences

Cannabidiol (CBD), a non-psychoactive compound derived from the cannabis plant, has gained popularity for its potential to enhance sexual experiences and overall well-being. Here's how CBD can play a role in your intimate moments:

1. Reducing Anxiety and Enhancing Relaxation

Pre-Intimacy Anxiety: For some individuals, anxiety can hinder sexual arousal and enjoyment. CBD's calming effects can help reduce anxiety, making it easier to relax and enjoy intimate moments.

Enhanced Sensations: CBD may enhance sensitivity by increasing blood flow to the genital area, potentially intensifying sensations and pleasure.

2. Pain Relief and Comfort

Chronic Pain: For those with chronic pain conditions, such as endometriosis or pelvic pain, CBD's anti-inflammatory and pain-relieving properties can make sexual activity more comfortable and enjoyable.

Lubrication: CBD-infused lubricants and suppositories can help alleviate discomfort during intercourse by reducing friction and enhancing natural lubrication.

3. Improving Sleep and Recovery

Post-Intimacy Relaxation: The relaxing effects of CBD can enhance the afterglow of sexual activity, promoting better sleep and aiding in recovery.

Muscle Relaxation: CBD's muscle-relaxing properties can help alleviate tension and promote overall physical relaxation, enhancing the comfort and pleasure of sexual experiences.

Practical Tips for Incorporating CBD into Your Intimate Moments

If you're interested in exploring the benefits of CBD for your sexual health, here are some practical tips for incorporating it into your intimate moments:

1. Choose High-Quality CBD Products

Reputable Brands: Select CBD products from reputable brands that provide third-party lab testing to ensure quality and purity.

Product Types: Consider various forms of CBD, such as oils, tinctures, edibles, topicals, and even vaginal suppositories to find what works best for you and your partner. The Hidden Gems by Irie Bliss Wellness work well for vaginal dryness and lubrication for both anal and vaginal play. They can even help reduce inflammation and friction pain. For best results insert the suppository 20-30 min before intercourse and the product will melt fully at body temperature.

2. Start with a Low Dose

Dosage: Start with a low dose when using oral CBD and gradually increase it to find the optimal amount that enhances your experience without causing unwanted side effects.

Timing: Take CBD 30 minutes to an hour before intimate activities to allow time for it to take effect. When using vaginal suppositories, insert 20-30 minutes before intercourse.

3. Communicate with Your Partner

Open Communication: Discuss your interest in using CBD with your partner and ensure they are comfortable and willing to try it.

Mutual Consent: Ensure you and your partner consent to using CBD during intimate moments and know its effects.

4. Experiment and Explore

Sensual Massage: Incorporate CBD-infused oils into sensual massages to enhance relaxation and intimacy.

CBD-Infused Lubricants: Use CBD-infused lubricants to enhance comfort and pleasure during intercourse.

Mindful Intimacy: Practice mindfulness and focus on the sensations and connection with your partner to enhance the overall experience.

National Orgasm Day is a wonderful opportunity to celebrate the joy and benefits of sexual pleasure. As a labor and delivery nurse, I've seen the profound impact that sexual health can have on overall well-being. Incorporating CBD into your intimate moments can enhance relaxation, reduce anxiety, and increase pleasure, making your sexual experiences even more enjoyable and fulfilling. Remember to choose high-quality products, start with a low dose, and communicate openly with your partner. Embrace the benefits of CBD and enjoy a healthier, more satisfying intimate life.

Celebrate Pleasure

Enhance Intimacy

Embrace Well-being